Discover how the antioxidants and caffeine in coffee can promote health and longevity. Learn about the benefits of coffee, optimal consumption, and how it reduces disease risks and enhances well-being.
Making cold brew coffee is easy and yields a delicious, ready-to-drink concentrate. Combine coarse ground coffee (1 ounce per cup) and water in a 1-quart mason jar, let it steep in the refrigerator for 12 to 18 hours, then strain. Serve by mixing equal parts concentrate and water over ice. Cold brew can be stored for up to 2 weeks in the fridge, offering a smoother, less acidic alternative to traditional coffee. You can even heat it up if desired. This recipe is flexible and can be scaled to your needs.
Acidity in coffee can be good or bad depending on taste preferences. High acidity adds bright, fruity flavors and complexity, but may not appeal to everyone, especially those with sensitive stomachs. Roasting and brewing methods also influence acidity.
Coffee tourism offers a unique way to experience the world of coffee beyond a cup. From the misty highlands of Ethiopia to the lush plantations of Colombia, visiting coffee farms allows travelers to immerse themselves in the culture, history, and processes behind their favorite brew. This article delves into the fascinating world of coffee tourism, highlighting destinations, experiences, and insights for coffee enthusiasts and travelers alike.
Single-origin coffees offer a unique and diverse taste experience, with each origin boasting distinct flavor profiles influenced by factors such as soil composition, altitude, and climate. They provide traceability, quality control, and support for local economies and ethical sourcing practices, all while promoting environmental sustainability and cultural exploration.
Recent research from the National University of Singapore, published in Nature Metabolism, reveals trigonelline, a compound found in plant-based foods like coffee, as a potential solution to sarcopenia, the age-related decline in muscle mass and strength.
Trigonelline may serve as a dietary supplement to mitigate muscle deterioration, suggesting promising avenues for combating sarcopenia with novel dietary interventions, though further research is needed to fully understand its benefits and translation to human applications.
