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Bernard Melanson
Jul 22, 2024
Discover how coffee's antioxidants and caffeine may extend lifespan by reducing disease risks and promoting overall health. Learn the science behind coffee and aging. Coffee has long been a popular beverage, but recent scientific studies suggest that its benefits go beyond a caffeine boost. Rich in antioxidants, coffee may reduce oxidative stress, lower the risk of cardiovascular and neurodegenerative diseases, and improve metabolic health, potentially extending lifespan. With moderate consumption, coffee's anti-inflammatory properties and positive impact on liver function could contribute to longevity. However, quality and preparation methods matter, and individual health considerations should guide consumption.
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